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It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Creamy Sausage & Potato Whole30 Casserole

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This creamy Whole30 casserole is the perfect easy and family friendly dinner. It’s with sausage and potatoes in under an hour and is a creamy, comforting Paleo or Whole30 recipe. It would be great for meal prep, and I think the leftovers are almost more delicious!



This creamy sausage and hash brown Paleo and Whole30 casserole is almost a one pan meal, but you will need a skillet for the creamy sauce and sausage. It’s worth the extra dish, I promise! I love this casserole so much I’ve made it specifically for breakfast too. 

The Whole30 casserole recipe itself is really easy. I mean, of course it is. You’re talking to me after all. Nothing fancy or complicated. Simply brown the meat first, make the creamy sauce, combine it all in a baking dish and you’re set! I hope you enjoy this recipe as much as I do!

Creamy Sausage & Potato Whole30 Casserole Recipe
This creamy Whole30 casserole is the perfect easy and family friendly dinner. It’s with sausage and potatoes in under an hour and is a creamy, comforting Paleo or Whole30 recipe. It would be great for meal prep, and I think the leftovers are almost more delicious!



Ingredients
  • 1 pound ground sausage
  • 3 cups shredded potatoes (hash browns)
  • 2 cups baby spinach
  • 1 13.5oz can coconut cream
  • 1 cup sliced mushrooms
  • 1 cup diced yellow onion
  • 1 egg, beaten
  • 1 cup broth (chicken or beef)
  • 1/2 cup almond milk
  • 2 tablespoons arrowroot flour (or tapioca flour)
  • 1 tablespoon olive oil
  • 1 tablespoon ghee
  • 1 tablespoon minced garlic
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
Instructions
  1. Preheat the oven to 400 degrees F. Lightly grease a 2.5-3 quart casserole dish and set aside
  2. Add olive oil to a large skillet over medium-high heat. Once hot, add diced onion and sauté for 3 minutes, or until they begin to soften
  3. Add ground sausage, garlic, salt and pepper. Cook until meat is browned and crumbled
  4. Drain excess grease and transfer to a large bowl
  5. Add almond milk, coconut cream, ghee and broth to the skillet over medium heat with the remaining spices
  6. Combine well and bring to a simmer, about 5 minutes. While the sauce is heating, add hash browns, spinach, mushrooms to the bowl with the crumbed sausage and mix well. Place the potato and sausage mixture into the casserole dish.
  7. Slowly (to avoid clumping) whisk in flour to thicken the sauce in the skillet. Continue whisking for about 2 minutes until sauce is thick
  8. Pour cream sauce over the sausage and potatoes in the casserole dish. Use a spoon to gently mix it in
  9. Lastly, add beaten egg to the top of the casserole dish and gently mix once more just until you can no longer see the egg
  10. Bake for 40 minutes, or until the top of the mixture forms a slight crust and doesn’t give when you press in the middle of the casserole

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