Baked Green Bean Fries with Balsamic Yogurt Dip
Baked Green Bean Fries are breaded in Parmesan and cooked until crispy. Dunk them in a Balsamic Yogurt Dip or eat them hot out of the oven. Either way, you’ll satisfy your need to crunch with this low-carb, gluten-free recipe.
While I would be hard-pressed to find anyone at our house happily munching on a cooked green bean as a snack, these “fries” are transformed into finger food. Put them out as an appetizer and you’re sure to make low-carb and keto dieters very, very happy.
Baked Green Bean Fries with Balsamic Yogurt Dip Recipe
Amazing Baked Green Bean Fries breaded in Parmesan and cooked until crispy. Low-carb and gluten-free recipe that will satisfy the need to crunch!
Ingredients
Green Bean Fries
Green Bean Fries
While I would be hard-pressed to find anyone at our house happily munching on a cooked green bean as a snack, these “fries” are transformed into finger food. Put them out as an appetizer and you’re sure to make low-carb and keto dieters very, very happy.
Baked Green Bean Fries with Balsamic Yogurt Dip Recipe
Amazing Baked Green Bean Fries breaded in Parmesan and cooked until crispy. Low-carb and gluten-free recipe that will satisfy the need to crunch!
Ingredients
Green Bean Fries
- 1 pound green beans wash, dried and trimmed
- 1 Tablespoon olive oil
- 1/2 cup finely grated Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon paprika
- 1/2 cup Greek yogurt 5.3 ounce container non-fat
- 1 1/2 Tablespoons balsamic vinegar
- 1/8 teaspoon garlic powder
Green Bean Fries
- Preheat oven to 425 degrees F.
- Toss green beans with olive oil.
- In a separate bowl mix together Parmesan cheese, salt, pepper and paprika.
- Working in batches, lift green beans into the bowl with the Parmesan mixture and toss to coat.
- Transfer beans to a baking sheet lined with aluminum foil and coated with cooking spray. Beans should be in a single layer.
- Roast for approximately 12 minutes and then turn heat to broil and cook for about 2 minutes more. Beans will begin to brown in spots, but will not be charred or dark all over.
- Serve green bean fries hot from the oven and with dip, if desired
- To make dip, add the ingredients to a bowl and thoroughly combine.
Recipe Adapted : Baked Green Bean Fries with Balsamic Yogurt Dip @ dinner-mom
BERITA LENGKAP DI HALAMAN BERIKUTNYA
Halaman Berikutnya
0 Response to "Baked Green Bean Fries with Balsamic Yogurt Dip"
Posting Komentar