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It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

VEGAN NO-CHICKEN NUGGETS

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Chickpeas and artichoke heart nuggets are coated in a mixture of panko breadcrumbs and cornmeal, and pan-fried up until golden to create these crispy, delicious and satisfying vegan chicken nuggets.


Chickpeas are on of my favorite ingredients for adding meaty texture to vegan dishes.


One thing about these nuggets: they’re fried. Not deep fried, but pan-fried. So really, if you ever buy frozen vegan chicken nuggets, these are probably no heavier on oil than those, but at least you’re familiar with everything that goes into these!

Vegan Chicken Nuggets Recipe
Chickpeas and artichoke hearts are shaped into nuggets, coated in a mixture of panko breadcrumbs and cornmeal, and pan-fried up until golden to create these crispy, delicious and satisfying vegan chicken nuggets.



Ingredients

For the Nuggets

  • 1 (14 oz.) can artichoke hearts, drained
  • 1 (14 oz.) can chickpeas, drained and rinsed
  • 1/4 cup diced onion
  • 2 garlic cloves, minced
  • 1/2 cup panko breadcrumbs
  • 1/2 cup cornmeal
  • 2 tsp. red wine vinegar
  • 1/2 to 1 tsp. liquid smoke, to taste
  • salt and pepper to taste

For the Batter

  • 1 cup unflavored soy or almond milk
  • 1/4 cup ground flaxseed
  • 2 tbsp. whole wheat flour

For the Coating

  • 1 cup cornmeal
  • 1 cup panko breadcrumbs
  • 1 tsp. paprika
  • 1/2 tsp. salt
  • black pepper to taste

For Frying

  • olive oil, or any high smoke point oil

Instructions

  1. Place artichoke hearts into food processor bowl and pulse until coarsely chopped. Add remaining nugget ingredients and pulse again until chickpeas are finely chopped and ingredients are well blended, being careful not to overdo it or the mixture will get mushy. Season with salt and pepper to taste and transfer to a container with a lid. Refrigerate at least 30 minutes (or up to a day).
  2. Stir batter ingredients together in a small bowl and allow to sit for at least 5 minutes.
  3. While the batter sits, stir coating ingredients together in a separate bowl. Season with pepper to taste, and add some extra salt if you like.
  4. Remove mixture from refrigerator and shape into 20-24 nuggets.
  5. Coat the bottom of a large flat-bottomed skillet with oil, at least 1/8 inch deep. Place over medium heat. Dip a nugget into batter and gently flip to coat both sides. Transfer to coating mixture and coat both sides. When oil is hot, transfer nugget to oil. Repeat for as many nuggets as you can fit into the skillet, cooking about 4 minutes, until browned on bottoms. Flip and cook until browned on opposite sides. Transfer to a paper-towel lined plate. Repeat until all nuggets are cooked, adding oil to the skillet as needed between batches.
  6. Serve with dipping sauce of choice.

Nutrition Facts
Vegan Chicken Nuggets
Amount Per Serving
Calories 584Calories from Fat 172
% Daily Value*
Total Fat 19.1g29%
Saturated Fat 2.6g13%
Sodium 1175mg49%
Potassium 476mg14%
Total Carbohydrates 87.2g29%
Dietary Fiber 15g60%
Sugars 4.5g
Protein 16.5g33%
Calcium7%
Iron33%
* Percent Daily Values are based on a 2000 calorie diet.

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