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It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

SMOKY SOUTHERN-STYLE MEATLESS MEATLOAF

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If you’ve looked around the internet you’ll see that a lot of vegan loafs are made with soy, nuts, mushrooms, or all of the above. Not this one. This “meatloaf” is free of all of those things. All you’ll find in this recipe are black beans, chickpeas, onions, vegetable broth, oats, corn meal, and spices and flavors that take the beans to another level.


To make this gluten-free vegan meatloaf all you’ll need is a food processor, a skillet,  a large mixing bowl, a loaf pan, and an oven.

Process the chickpeas in the food processor until they’re creamy. Like this.

SMOKY SOUTHERN-STYLE MEATLESS MEATLOAF RECIPE
Smoky and delicious meat free meatloaf with a tangy BBQ top. Made with black beans and chickpeas and a spicy homemade BBQ sauce. This is something that even meat eaters will love! 

Ingredients
  • 1 15 ounce can of chickpeas drain and reserve the bean liquid (aquafaba) for later - rinse the beans well
  • 30 oz black beans Drained and rinsed
  • 1 cup rolled oats coarsely ground in a food processor
  • 1 cup corn meal
  • 3 tbsp liquid smoke
  • ½ cup aquafaba chickpea liquid from the can
  • 2 tsp olive oil or 2 tbsp (30 ml) vegetable broth if you don’t cook with oil
  • 1 large yellow or white onion finely diced
  • 1 tbsp dried Italian seasoning
  • 2 tsp ground sea salt or to taste
  • 1 tsp ground black pepper or to taste
  • 2 tbsp vegan Worcestershire sauce We use Annie’s brand
  • ½ cup low-sodium vegetable broth
  • 1/3 cup of ketchup
  • 1 cup BBQ sauce
For the BBQ sauce:
  • 1 cup tomato sauce
  • 3 cloves garlic
  • 1/4 cup apple cider vinegar
  • 1 tbsp dark molasses
  • 1/4 cup brown sugar
  • 1 tsp salt
  • 1 tsp paprika
  • 1 tsp onion powder
  • 1/4 tsp cumin
  • 1/4 tsp cayenne pepper if you don't like spicy food omit this
  • 1/4 tsp white pepper
  • 1 tbsp lime juice
  • 1 pepper in adobo sauce – remove the seeds the pepper is optional, this will make the sauce extra spicy, if you use it make sure to remove the seeds Note: Don't add this if you don't like really spicy food.
  • 1 tsp olive oil extra virgin
  • 1 tbsp cilantro minced
  • 1 tbsp cornstarch plus 1/4 cup (60 ml) water - mixed together in a small cup until dissolved
Instructions
  • Preheat the oven to 350° and line a 9” bread pan with parchment paper or grease the pan.
  • Process the chickpeas in a food processor until creamy. Put in a large bowl.
  • Process one can of black beans in the processor until creamy. Put in the bowl with the chickpeas.
  • Pulse the second can of black beans until lightly ground into small pieces. Put in the bowl with the chickpeas and other can of black beans.
  • Grind the oats until it turns into a course flour. Add to the bowl with the beans.
  • Add the cornmeal, liquid smoke, and aquafaba to the bowl with the beans.
  • Heat a large skillet on medium heat and add the oil or the 2 tablespoons of vegetable broth if you don’t cook with oil. When the oil or broth is hot add the onions and reduce the heat to medium-low. Stir well. Add the Italian seasoning, salt, and pepper, stir well, and cook until the onions are soft and translucent. Don’t let them brown. Approximately five minutes.
  • Add the Worcestershire sauce , vegetable broth, and ketchup to the onions and stir until the ketchup dissolves. Add to the bean mixture. Gently fold the ingredients until they’re well combined. Spoon into the bread pan and press the mixture until it's evenly distributed throughout the pan, make sure that the loaf ingredients are pushed into the corners of the pan.
  • Evenly spread the BBQ sauce on top of the loaf and bake for an hour and twenty minutes or until a wooden toothpick is inserted and comes out clean.
  • Cool for ten to fifteen minutes to allow it to set before cutting.
BBQ Sauce:
  • Mix the cornstarch and water together and set aside.
  • Put the sauce ingredients in a blender and blend until fully combined and smooth. Pour into a medium sauce pan and bring to a boil. Reduce to a low simmer and cook for twenty minutes, stir occasionally to avoid scorching the sauce.Add the cornstarch mixture and stir until fully combined and cook for five more minutes.
  • Enjoy!

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