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It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

LOW CARB CHICKEN PARMESAN PIZZA CASSEROLE

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A delicious eggplant stuffed low carb chicken parmesan pizza casserole recipe. It combines the flavor of three popular Italian dishes into one!


We’ve been getting our garden ready for summer. And, I’ve been thinking about all the delicious recipes I’ll be making with the fresh produce. One of my favorites from the garden eeggplants.

I’ve already made low carb versions of two of the dishes. Rather than made a separate low carb chicken parmesan, I decided to make a combination casserole.

I may eventually make just the chicken parm recipe. But it would just be a recipe like this without the eggplant and pepperoni. The chicken fillets used in the recipe are large. It’s a bit much to eat a full one so I recommend cutting each in half for each serving.

Low Carb Chicken Parmesan Pizza Casserole Recipe
A delicious low carb eggplant stuffed chicken parm pizza casserole. It combines the flavor of three popular Italian dishes into one!


Ingredients

  • 3 long and slim eggplant Asian variety was used
  • 4 chicken breast fillet 750 grams
  • 15 pieces pepperoni
  • 1 cup mozzarella freshly grated
  • 1 cup parmesan cheese shredded
  • 1/4 teaspoon ground sage
  • 1/4 teaspoon dried tarragon
  • 1/4 teaspoon dried marjoram
  • salt and ground black pepper to taste
  • 1 large egg beaten
  • 1 tablespoon olive oil
  • oil for frying
  • fresh parsley for garnishing

Desiccated Coconut Mixture :

  • 1/4 cup desiccated coconut
  • 1/8 teaspoon ground sage
  • 1/8 teaspoon dried tarragon
  • 1/8 teaspoon dried marjoram
  • 1/8 teaspoon Spanish paprika
  • salt & ground black pepper to taste

Tomato Mixture :

  • 14 ounces canned diced tomatoes
  • 1/4 cup parmesan cheese shredded
  • 1/8 teaspoon ground oregano
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon ground sage
  • 1/8 teaspoon dried tarragon
  • 1/8 teaspoon dried marjoram
  • 1 tsp sweetener optional

Instructions

  1. Slice eggplant, 1 inch wide and 2 to 3 inches long. Season with salt and let it sit for 20 to 30 minutes. Pat dry water, if any.
  2. Wash chicken with cold running water. Pat dry with paper towel. Make a cut/slice in between each fillet without separating – this is where you’ll stuff your eggplant later. Season with ¼ Tsp. sage, ¼Tsp. tarragon, ¼ Tsp. marjoram, salt and black pepper on both sides. Set aside.
  3. Tomato Mixture. In a bowl, combine diced tomatoes, parmesan cheese, oregano, thyme, sage, tarragon, marjoram and sweetener (if using). Set aside.
  4. In a skillet with oil, fry eggplant until tender and slightly brown on both sides. Set aside.
  5. Season desiccated coconut with sage, tarragon, marjoram, spanish paprika, salt and ground black pepper.
  6. Coat chicken with egg and coconut. Dip chicken breast fillet in beaten egg and coat all sides with seasoned desiccated coconut.
  7. In the same skillet, add more oil for frying. Slightly brown chicken pieces for 2 minutes on each side. Make sure the oil is hot but not smoking. Transfer chicken to a plate with paper towel.
  8. Grease baking pan with olive oil. Spread a thin layer (about 5 tablespoons) of tomato mixture. Lay chicken breast fillet side by side. Stuff fried eggplant in each chicken breast fillet, about two slices per fillet. Spread the remaining eggplant around the baking pan. Spread tomato mixture generously on all chicken breast fillet. Sprinkle with parmesan and mozzarella. Top with pepperoni.
  9. Bake in a preheated oven at 375F for 25 to 30 minutes until chicken has been cooked thoroughly while parmesan and mozzarella are completely melted and slightly golden brown.
  10. Sprinkle with fresh parsley, if desired.

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