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It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

RAW BLACKBERRY CHEESECAKES

Edit
 I decided to make cheesecake. But, not just any cheesecake. “Healthy” raw vegan blackberry cheesecake. I’ve been wanting to make a raw dessert for a long time and I used Tastemade’s Mini Blackberry Cheesecakes and Broma Bakery’s Blackberry Coconut Cashew Slices for reference.


This raw cheesecakes healthy! Or at least healthy adjacent. And come summertime when you really don’t want to turn on the oven, raw desserts are definitely your friend.



These raw cheesecakes are small enough to be considered “personal cheesecakes,” although, really, any cheesecake can be personal-sized is you try hard enough.

Raw Blackberry Cheescake Recipe
This easy 8 ingredient raw cheesecake recipe can be made in a blender or food processor in no time flat! Healthy, raw, vegan, gluten-free, and delicious!



Ingredients

Base layer:

  • 1.5 cups walnuts
  • 1 cup dates pitted

Middle layer:

  • 1 cup raw cashews
  • 3 Tbsp. coconut oil
  • 1/4 cup maple syrup
  • 1/2 cup coconut milk chilled
  • 1/4 cup shredded coconut unsweetened

Top layer:

  • 12 oz blackberries divided
  • 2 Tbsp. maple syrup
  • 1/2 cup coconut milk chilled
  • 1/4 cup shredded coconut unsweetened

Instructions

  1. Place cashews in a bowl. Boil water and pour over cashews. Set aside for at least 1 hour.
  2. Cut thin strips of paper and lie each across the bottom of a muffin tin. This will make the cheesecakes easier to remove.
  3. In a food processor or blender, pulse walnuts and dates together until the walnuts are fully ground. (approx. 3 minutes). Smush the "dough" onto the bottom of the muffin cups to create a base layer. Freezer for 45 minutes.
  4. Shake the can of coconut milk. If the can is separated when you open it, place contents in a bowl and whisk until fully combined.
  5. Drain cashews and place in food processor or blender. Add coconut oil, maple syrup, coconut milk, and shredded coconut. Blend on high for 2-3 minutes until mixture is smooth and uniform. Divide mixture evenly on top of base layer. Freeze for 1 hour.
  6. In food processor or blender, place 1/2 of the blackberries, maple syrup, coconut milk, and shredded coconut. Blend on high for 2-3 minutes until mixture is smooth and uniform. Divide mixture evenly on top of middle layer. Top each cheesecake with two blackberries. Freeze for 2 hours or until set.

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