» » KETO FUDGE- CHOCOLATE MINT

It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

KETO FUDGE- CHOCOLATE MINT

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Our double layer chocolate mint keto fudge is the perfect treat when you need something to curb that craving! Make a double batch for holiday parties and pot lucks, they won’t even know it is a low carb/keto recipe.

keto fudge

KETO FUDGE

Chocolate Mint
HEADS UP! Let me start with a little tip- refrigerate the fudge to set, but then let it sit at room temperature for a bit before cutting OR use a warm knife otherwise it won’t cut smoothly. I learned the hard way…. as you can tell by the photos. Meh.
Ok, moving on….
As I have mentioned a few times in my recipes, when I started eating the keto way I set out to “keto-fy” all of my favorite recipes so that I knew I had a plan B should cravings hit. This keto fudge is one of them. Every year around the holidays I make chocolate mint fudge for friends and family. They look forward to it. Last year I let them all know it would be a low carb (or keto) version and for the most part, they all loved it.
Typically what folks find they don’t like when eating a keto or low carb dessert is the sweetener. Natural sweeteners like stevia can be bitter and have a completely different flavor that takes some getting use to. I have adapted and actually know (because I cheated, whoops shhhh) that I no longer like the taste of regular white sugar. If this change hasn’t happened to you yet, hang in there. It will. If not, chances are you weren’t much of a sweets person to begin with.
The process for making this fudge is really easy and , if you prefer to simplify it even more you can omit the top layer and just add the mint extract to the chocolate layer. I have always like the green color for the mint layer, but that is totally personal preference.

MAKING OUR KETO FUDGE

(Full recipe card below)
Stove top and microwave versions in instructions.
Bottom layer- In a sauce pan over low heat add all top layer ingredients OR  in a microwave safe dish add all bottom layer ingredients. Microwave for 30 second intervals mixing well between each interval
keto fudge
Fudge base is ready when completely melted and smooth. Pour into an 8×4 that has been buttered or lined with parchment paper. Refrigerate.
keto fudge
Top layer-  the top layer is made the exact same way as the bottom layer with the exception of adding the mint extract.  The mint extract gets added in after everything is melted, just before pouring into the pan.
Pour mint top layer of fudge mixture over the chocolate.
keto fudge
Top with Lily’s sugar free chocolate chips and return to the refrigerator. 
Cut into 12 equal pieces. Nutrition facts are based off of this exact recipe. If you use different sugar free chocolate or cream macros may vary.
keto fudge

Ingredients

  • 2 cups heavy cream separate equally for each layer
  • 2 cups unsweetened almond milk separate equally for each layer
  • 2 bars Lily's 55% Sugar free Chocolate Barsseparate equally for each layer
  • 4 tbsp butter separate equally for each layer
  • 2 tsp vanilla separate equally for each layer
  • 1/2 cup powdered sweetener of choice separate equally for each layer
  • 1 tsp mint extract
  • 1/2 cup Lily's Sugar Free Chocolate Chips

Instructions

  1. NOTE* Separate the ingredients equally for each layer, EXCEPT the chocolate chips and mint.  
    Bottom layer- on the stove or in a microwave safe dish- slowly warm the bottom layer's ingredients until smooth. 
    Pour into lined 8x4 pan and refrigerate. 
  2. Repeat the same steps for the bottom layer using the remaining fudge ingredients. Mix in the mint extract.  Pour onto chocolate layer. Top with chocolate chips. 
  3. Refrigerate until set up.  Cut into 12 equal squares. 

Recipe Notes

NOTE* Separate the ingredients equally for each layer, EXCEPT the chocolate chips and mint.
recipes adapted by howtothisandthat.com

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