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It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

HEALTHY MAKE-AHEAD BURRITOS

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Healthy make ahead bean and rice burritos are perfect for easy packed lunches. Find out how meal prep and freeze burritos. These burritos are vegetarian, vegan, and easy to make gluten-free. They have a hearty plant-based complete protein base to which you can add any veggies you like. Just don’t forget to pack the guacamole! 

Healthy make ahead bean and rice burritos are perfect for easy vegetarian packed lunches. Find out how meal prep and freeze burritos.

Homemade burritos are so easy and frequent our weekly dinner table. Burritos are one of those dinners I know my kids will happily eat. While I usually set out all the ingredients and let everyone make their own burritos DIY style, I recently realized that homemade burritos would be perfect for sending to school or work. Yummy Hubby and the girls absolutely loved this recipe, with the crisp tortilla exterior and warm flavorful fillings. The main ingredients for these particular super kid-friendly burritos is simply fat free refried beans, rice or quinoa, and salsa. I recommend fat-free beans because traditional refried beans are cooked in lard (no thanks). I add whatever extra veggies we have on hand and pack these with a side of guacamole. My personal favorite veggie additions are thin zucchini spears and fresh baby spinach. One of my girls likes corn and red bell pepper.



INGREDIENTS:

  • 6 warm tortillas (gluten free if needed)
  • 2 (16 oz.) cans fat free refried beans
  • 2 cups cooked rice or quinoa
  • 1/2 cup mild salsa
  • 1 tablespoon extra virgin olive oil
  • any veggies you would like to add
  • guacamole for serving

DIRECTIONS:


  1. Preheat the oven to 375 degrees F. Transfer beans to a saucepan and warm to soften.
  2. Place tortillas on a work surface. Spoon beans into a “log” just off center closest to your body. Be sure to leave about two inches on either side of the log. Top with rice and salsa. Add any vegetables you would like. Don’t add avocado or guacamole. Starting from the edge closest to you, tightly wrap the tortilla just over the fillings to seal. Tuck the sides in and continue rolling, as shown in the video. Place burrito on a cooking sheet. Continue until all the tortillas have been used. Brush the top and sides of burritos with olive oil. Bake for 15 minutes, or until light golden.
  3. To store burritos for later, allow them to cool completely. Then transfer to a freezer bag or container. Freeze or refrigerate until ready to pack or eat. Reheat in the oven at 375 degrees for about 25 minutes oven or microwave for about 1 1/2 minutes.

all image & recipes adapted by www.yummymummykitchen.com

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