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It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

GINGER CHICKEN ASPARAGUS STIR FRY

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This Ginger Chicken Asparagus Stir Fry is a quick and healthy dinner using fresh spring produce!


This Ginger Chicken Asparagus Stir Fry is a great, healthy weeknight dinner.  I love using seasonal produce and I had a big bunch of asparagus in my fridge to use, which is how this Ginger Chicken Asparagus Stir Fry came to be.  Hint – if you want this to be a super fast dinner, cutting up the chicken and vegetables ahead of time will make this a snap.

I dry saute the mushrooms first – it does add a few minutes onto the total cooking time but is well worth it in my opinion.  Of course you can always leave the mushrooms out if you are not a fan!  I like to serve this over brown jasmine rice, which soaks up that gingery sauce that brings the flavor.

GINGER CHICKEN ASPARAGUS STIR FRY RECIPE



INGREDIENTS

  • 1 pound skinless boneless chicken thighs, cut into bite sized pieces
  • 1 pound asparagus, ends trimmed and cut into 1 inch pieces
  • 8 ounces crimini mushrooms, sliced
  • 1 onion, thinly sliced
  • 2 tablespoons canola oil (or other high heat oil)
  • salt
  • pepper

For the Sauce

  • 1/4 cup low sodium soy sauce
  • 1/4 cup brown sugar
  • 2 Tablespoons rice vinegar
  • 1 Tablespoon cornstarch
  • 1 Tablespoon fresh grated ginger root
  • 4 garlic cloves, minced
  • 1 teaspoon chili garlic sauce

INSTRUCTIONS

  1. Whisk together all ingredients for sauce, set aside
  2. Heat a large non-stick skillet over medium-high heat.  Add the mushrooms and saute until they have released their water and the pan is dry, 5-10 minutes.  Remove mushrooms from pan.
  3. Return pan to heat and add one tablespoon of oil.  Add the chicken and season with salt and pepper.  Cook, stirring often, until chicken is cooked through.  Remove chicken from pan.
  4. Wipe out pan if needed.  Return pan to heat and add the other tablespoon of oil.  Add the onion and saute for about 5 minutes, until softened and starting to turn golden.
  5. Add the mushrooms and the chicken back to the pan, cook for about 3 minutes, until starting to brown.
  6. Add  the asparagus and cook for 1-2 minutes, until turning bright green.
  7. Add the sauce and stir until everything is coated and sauce has thickened, about 1 minute.
  8. Serve over rice if desired


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