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It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

CRISPY GARLIC PARMESAN BAKED CHICKEN

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Get dinner on the table quick with my Crispy Garlic Parmesan Baked Chicken! It’s crunchy and packed with flavor and it’s perfect for satisfying your pickiest critics on busy weeknights.


This Crispy Garlic Parmesan Baked Chicken is baked in the oven and not fried, eliminating all of that unhealthy grease. Instead of just plain breadcrumbs, they are mixed with fresh and finely shredded Parmesan cheese (lots of it!) and garlic powder. The sharpness and saltiness from the cheese and the pungent garlic give this baked chicken just the extra flavor punch it needs.



A little tip when oven frying chicken like this, spray the tops with nonstick cooking spray to give them that nice golden color. You can also broil them during the last several minutes. I actually do both! And if you’re looking to make it just a little bit lighter, here’s a great tip for you: only bread one side of the chicken! It’s how I lightened up my favorite Chicken Parmesan recipe, and I use it any time I want to cut back a few calories. You’ll never even know the difference.

CRISPY GARLIC PARMESAN BAKED CHICKEN RECIPE
Get dinner on the table quick with my Crispy Garlic Parmesan Baked Chicken! It’s crunchy and packed with flavor and it’s perfect for satisfying your pickiest critics on busy weeknights.


INGREDIENTS

  • 4 chicken cutlets (or two large breasts cut in half)
  • ¼ cup all-purpose flour
  • 2 teaspoons garlic powder
  • 1 teaspoon dried Italian seasoning
  • ¼ teaspoon black pepper
  • 1 teaspoon kosher salt
  • 2 eggs + 2 tablespoons milk
  • 1 cup Panko breadcrumbs
  • 3/4 cup grated Parmesan cheese

INSTRUCTIONS

  1. Preheat oven to 375 degrees. Cover a baking sheet with foil or parchment paper.
  2. In a shallow dish, combine flour, black pepper, salt, garlic powder and Italian seasoning.
  3. In another shallow dish, whisk together eggs and milk.
  4. In a third shallow dish, combine panko breadcrumbs and Parmesan cheese.
  5. Pat chicken dry with a paper towel.
  6. Set up assembly line to coat chicken in this order: flour, eggs, panko. First dredge chicken in the flour mixture, then in the eggs and then coat with the panko/Parmesan mixture. Once coated, arrange on the prepared baking sheet.
  7. Spray tops of chicken with nonstick cooking spray.
  8. Bake for 35-40 minutes or until crispy and golden brown and cooked through. If the tops aren't brown enough for your taste, flip on the broiler for a few minutes; careful not to let them burn.
  9. Garnish with fresh chopped parsley and serve with lemon wedges.

NOTES

  • To fry: In a large heavy-bottomed skillet, heat a high-temperature oil like canola or corn oil over medium heat. Place chicken in the hot oil and fry until golden; about 4 minutes per side. Careful not to keep the oil too hot or the chicken will burn. Chicken is done when juices run clear or it reaches an internal temperature of 165 degrees F.

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